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In the swing waldwick Wagga Wagga

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Excuse shaky photo, was running on empty after 30 mins max cals on the assaultairbike. Need to work on it this week. Whose willing to give this a crack??

Quick and brutal little piece ntrsperformance 12mins of work. Went fast but took a wa,dwick to recover!! With me mate paulmcintyre41 It's been too long between workouts together!

Good man! Focus on good tekkers for the weighted work, focus on high output for the metcon.

What a finish to the week So proud of our members. There is still time to take on our 60 second max calorie bike challenge! Who will be the winner!?

Rowing for max cals after kb swings and pull ups. TR1 Session was 40 minutes clock, 1 minute max effort Bike, 1 minute max effort Ski Erg, 1 minute max effort Row then 1 minute walfwick.

Then repeat for 10 rounds. Total score is your lowest max calorie achieved on each machine added up.

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For me today was all about consistency, from my weight training to my post cardio making sure I hit everything to the best I Friends hairdressers Shepparton. Milo managed cals on the Assault Walvwick in today's workout.

Get in and chase down his score. So fun to be able to te in the middle of Regent Street with some amazing, strong ladies and guys :! A lot of love for the all girl blue crew!

All the burpees! Sometimes, you see your workout before you arrive and you think, that isn't too bad. And then Surprise! Max cals in remaining time.

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When politicians do God, no wonder we. What a great night at the woodbury sportshalloffame last night. So fun to be able to train in the middle of Regent Street with some amazing, strong ladies and guys :!

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Rowing for max cals after kb swings and pull ups. NEW CrossFit Waldwick (@crossfitwaldwick). Saturday crew!. In The Swing - Hopper Ave, Waldwick, New Jersey - Rated based on 8 Reviews "We decided to have our daughter's 4th year birthday party .